Happy Holidays and happy new year!

Hello all, 

The holiday season and the beginning of a new year is an excellent time to re-evaluate your life, set goals, and work toward them. Whether switching to a healthier diet, exercising more, or recruiting new members 😂, the new year brings 365 days full of opportunities.

So It's so cliché 🙄, but in the last few years, I’ve had health issues that became very serious. I was lucky enough to have the support from my life partner, our families and friends. With my surgery now behind me, I really understand the importance of having them. 

So in 2024, I really hope you all make your health (physical and mental), your family and friends your top priorities. 

I wish you all happy holidays. 🥳 

Since a lot  of people won't be around, Sunday's practice is optional.